Geoffrey Schofield v250m/1:00r...8 row
2,000
Meters
5:56.3
Time
1:29.0
Pace
0
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,429 |
| Overall Time | 13:56.3 |
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 2004 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 14, 2026 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.3 | 2,000 | 1:29.0 | 495 | 2004 | 34 | |
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 35 | |
| r: 1:00 | 56 | |||||
| 0:44.2 | 250 | 1:28.4 | 507 | 2036 | 35 | |
| r: 1:00 | 57 | |||||
| 0:44.5 | 250 | 1:29.0 | 496 | 1941 | 35 | |
| r: 1:00 | 52 | |||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 35 | |
| r: 1:00 | 54 | |||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 35 | |
| r: 1:00 | 60 | |||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 35 | |
| r: 1:00 | 58 | |||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 35 | |
| r: 1:00 | 65 | |||||
| 0:44.1 | 250 | 1:28.2 | 510 | 2040 | 35 | |
| r: 1:00 | 27 | |||||
| r429 |
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Workout Graph
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