Geoffrey Schofield v250m/1:00r...8 row
2,000
Meters
5:59.3
Time
1:29.8
Pace
0
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,428 |
| Overall Time | 13:59.3 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1962 |
| Stroke Rate | 33 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 14, 2026 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.3 | 2,000 | 1:29.8 | 483 | 1962 | 33 | |
| 0:45.8 | 250 | 1:31.6 | 455 | 1807 | 33 | |
| r: 1:00 | 63 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 33 | |
| r: 1:00 | 61 | |||||
| 0:45.2 | 250 | 1:30.4 | 474 | 1911 | 33 | |
| r: 1:00 | 56 | |||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 33 | |
| r: 1:00 | 61 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 33 | |
| r: 1:00 | 65 | |||||
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 33 | |
| r: 1:00 | 37 | |||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 35 | |
| r: 1:00 | 64 | |||||
| 0:43.7 | 250 | 1:27.4 | 524 | 2059 | 36 | |
| r: 1:00 | 21 | |||||
| r428 |
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Workout Graph
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