Geoffrey Schofield v250m/1:00r...8 row
2,000
Meters
6:06.5
Time
1:31.6
Pace
0
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,393 |
| Overall Time | 14:06.5 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1865 |
| Stroke Rate | 31 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 14, 2026 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.5 | 2,000 | 1:31.6 | 455 | 1865 | 31 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 31 | |
| r: 1:00 | 39 | |||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 33 | |
| r: 1:00 | 76 | |||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 31 | |
| r: 1:00 | 51 | |||||
| 0:45.4 | 250 | 1:30.8 | 468 | 1903 | 32 | |
| r: 1:00 | 57 | |||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 31 | |
| r: 1:00 | 44 | |||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1807 | 33 | |
| r: 1:00 | 52 | |||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 31 | |
| r: 1:00 | 53 | |||||
| 0:45.6 | 250 | 1:31.2 | 461 | 1815 | 33 | |
| r: 1:00 | 21 | |||||
| r393 |
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Workout Graph
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