Geoffrey Schofield v8:00/3:00r...4 row
5,993
Meters
20:00.0
Time
1:40.1
Pace
0
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,112 |
| Overall Time | 32:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 103 |
September 06, 2026 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,993 | 1:40.1 | 349 | 1500 | 28 | |
| 8:00.0 | 2,345 | 1:42.3 | 326 | 1417 | 27 | |
| r: 3:00 | 37 | |||||
| 6:00.0 | 1,782 | 1:41.0 | 340 | 1460 | 28 | |
| r: 3:00 | 27 | |||||
| 4:00.0 | 1,216 | 1:38.6 | 364 | 1545 | 29 | |
| r: 3:00 | 36 | |||||
| 2:00.0 | 651 | 1:32.1 | 447 | 1830 | 34 | |
| r: 3:00 | 19 | |||||
| r119 |
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Workout Graph
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