Geoffrey Schofield v5:00/2:00r...4 row
5,948
Meters
20:00.0
Time
1:40.8
Pace
0
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 28:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 105 |
August 29, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,948 | 1:40.8 | 341 | 1473 | 28 | |
| 5:00.0 | 1,464 | 1:42.4 | 325 | 1416 | 27 | |
| r: 2:00 | 44 | |||||
| 5:00.0 | 1,466 | 1:42.3 | 327 | 1416 | 27 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,477 | 1:41.5 | 334 | 1440 | 28 | |
| r: 2:00 | 34 | |||||
| 5:00.0 | 1,539 | 1:37.4 | 378 | 1596 | 31 | |
| r: 2:00 | 24 | |||||
| r126 |
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Workout Graph
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