Geoffrey Schofield 30:00 row
8,434
Meters
30:00.0
Time
1:46.7
Pace
645
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 106 |
August 27, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,434 | 1:46.7 | 288 | 1290 | 645 | 27 |
| 5:00.0 | 1,465 | 1:42.3 | 326 | 1416 | 118 | 28 |
| 10:00.0 | 1,369 | 1:49.5 | 266 | 1212 | 101 | 25 |
| 15:00.0 | 1,464 | 1:42.4 | 325 | 1416 | 118 | 29 |
| 20:00.0 | 1,342 | 1:51.7 | 251 | 1152 | 96 | 26 |
| 25:00.0 | 1,462 | 1:42.5 | 324 | 1404 | 117 | 30 |
| 30:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 95 | 24 |
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Workout Graph
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