Geoffrey Schofield v6:00/2:00r...6 row
4,624
Meters
15:00.0
Time
1:37.3
Pace
0
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,819 |
| Overall Time | 27:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 107 |
August 23, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,624 | 1:37.3 | 380 | 1606 | 31 | |
| 6:00.0 | 1,817 | 1:39.0 | 360 | 1530 | 31 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1500 | 30 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 901 | 1:39.8 | 351 | 1500 | 30 | |
| r: 2:00 | 45 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 34 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 35 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 347 | 1:26.4 | 542 | 2160 | 39 | |
| r: 2:00 | 21 | |||||
| r195 |
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Workout Graph
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