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Geoffrey Schofield v250m/0:30r...20 row

5,000

Meters

16:41.1

Time

1:40.1

Pace

0

Calories

Rest Distance736
Rest Time10:00.0
Overall Distance5,736
Overall Time26:41.1
Average Watts349
Calories Per Hour1500
Stroke Rate31
Stroke Count525
Drag Factor109

July 16, 2026 17:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:41.1 5,000 1:40.1 349 1500 31
0:50.3 250 1:40.6 344 1431 31
r: 0:30 41
0:50.0 250 1:40.0 350 1440 32
r: 0:30 28
0:50.2 250 1:40.4 346 1434 32
r: 0:30 46
0:50.3 250 1:40.6 344 1431 32
r: 0:30 30
0:50.5 250 1:41.0 340 1425 31
r: 0:30 44
0:50.4 250 1:40.8 342 1428 31
r: 0:30 41
0:50.3 250 1:40.6 344 1431 31
r: 0:30 36
0:50.3 250 1:40.6 344 1431 31
r: 0:30 44
0:50.7 250 1:41.4 336 1420 31
r: 0:30 49
0:51.3 250 1:42.6 324 1403 30
r: 0:30 36
0:49.6 250 1:39.2 359 1524 33
r: 0:30 31
0:49.8 250 1:39.6 354 1518 31
r: 0:30 33
0:49.9 250 1:39.8 352 1442 32
r: 0:30 33
0:49.8 250 1:39.6 354 1445 31
r: 0:30 33
0:51.2 250 1:42.4 326 1406 30
r: 0:30 38
0:49.8 250 1:39.6 354 1445 31
r: 0:30 26
0:50.5 250 1:41.0 340 1425 32
r: 0:30 45
0:50.5 250 1:41.0 340 1425 31
r: 0:30 35
0:48.2 250 1:36.4 391 1643 32
r: 0:30 43
0:47.5 250 1:35.0 408 1667 32
r: 0:30 24
r736

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Workout Graph

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