Geoffrey Schofield v8:00/3:00r...4 row
6,012
Meters
20:00.0
Time
1:39.8
Pace
0
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,144 |
| Overall Time | 32:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 109 |
July 16, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,012 | 1:39.8 | 352 | 1511 | 31 | |
| 8:00.0 | 2,353 | 1:41.9 | 330 | 1432 | 30 | |
| r: 3:00 | 38 | |||||
| 6:00.0 | 1,803 | 1:39.8 | 352 | 1510 | 31 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 1,212 | 1:39.0 | 361 | 1530 | 32 | |
| r: 3:00 | 49 | |||||
| 2:00.0 | 645 | 1:33.0 | 435 | 1770 | 36 | |
| r: 3:00 | 23 | |||||
| r132 |
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Workout Graph
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