Geoffrey Schofield v1250m/2:00r...4 row
5,000
Meters
17:11.4
Time
1:43.1
Pace
0
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 25:11.4 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 30 |
| Stroke Count | 519 |
| Drag Factor | 110 |
July 13, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.4 | 5,000 | 1:43.1 | 319 | 1397 | 30 | |
| 4:20.9 | 1,250 | 1:44.3 | 308 | 1352 | 29 | |
| r: 2:00 | 43 | |||||
| 4:21.9 | 1,250 | 1:44.7 | 304 | 1347 | 30 | |
| r: 2:00 | 21 | |||||
| 4:09.3 | 1,250 | 1:39.7 | 353 | 1501 | 32 | |
| r: 2:00 | 46 | |||||
| 4:19.3 | 1,250 | 1:43.7 | 314 | 1374 | 30 | |
| r: 2:00 | 16 | |||||
| r126 |
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Workout Graph
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