Geoffrey Schofield v1:00/1:00r...7 row
4,919
Meters
16:00.0
Time
1:37.5
Pace
0
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 23:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 110 |
July 13, 2026 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,919 | 1:37.5 | 377 | 1596 | 31 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 31 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1530 | 29 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 913 | 1:38.5 | 365 | 1540 | 30 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 1,234 | 1:37.2 | 381 | 1605 | 32 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1500 | 31 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 618 | 1:37.0 | 382 | 1590 | 32 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 35 | |
| r: 1:00 | 25 | |||||
| r235 |
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Workout Graph
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