Stephen Clayton v1:00/1:30r...3 row
852
Meters
3:00.0
Time
1:45.6
Pace
66
Calories
165
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,365 |
| Overall Time | 7:30.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 129 |
August 23, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 30 | 165 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | 166 | |
| r: 1:30 | 252 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 31 | 167 | |
| r: 1:30 | 236 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 28 | 164 | |
| r: 1:30 | 25 | ||||||
| r513 |
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Workout Graph
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