Stephen Clayton 10:00 row
2,260
Meters
10:00.0
Time
2:12.7
Pace
138
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 129 |
August 23, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,260 | 2:12.7 | 150 | 828 | 138 | 23 | 135 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 25 | 134 |
| 4:00.0 | 453 | 2:12.4 | 151 | 840 | 28 | 24 | 136 |
| 6:00.0 | 447 | 2:14.2 | 145 | 810 | 27 | 24 | 132 |
| 8:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 23 | 135 |
| 10:00.0 | 439 | 2:16.6 | 137 | 810 | 27 | 23 | 139 |
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Workout Graph
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