Stephen Clayton 20:00 row
4,304
Meters
20:00.7
Time
2:19.4
Pace
251
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 119 |
August 12, 2026 14:43:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.7 | 4,304 | 2:19.4 | 129 | 752 | 251 | 24 | 132 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 24 | 117 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 25 | 134 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 25 | 138 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 26 | 140 |
| 20:00.7 | 2 | 2:55.0 | 65 | 5142 | 1 | 0 | 140 |
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Workout Graph
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