Andreas Maier v5:00/2:00r...4 row
4,449
Meters
20:00.0
Time
2:14.8
Pace
265
Calories
165
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,681 |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 133 |
June 25, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,449 | 2:14.8 | 143 | 795 | 28 | 165 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 816 | 29 | 160 | |
| r: 2:00 | 160 | ||||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 28 | 166 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 28 | 168 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 28 | 169 | |
| r: 2:00 | 26 | ||||||
| r232 |
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Workout Graph
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