Andreas Maier v0:20/0:10r...24 row
1,745
Meters
8:00.0
Time
2:17.5
Pace
91
Calories
141
Heart Rate
| Rest Distance | 2,075 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,820 |
| Overall Time | 19:40.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 32 |
| Stroke Count | 258 |
| Drag Factor | 136 |
June 22, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,745 | 2:17.5 | 135 | 682 | 32 | 141 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 27 | 95 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 27 | 107 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 27 | 130 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 27 | 135 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 27 | 136 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 30 | 136 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 30 | 138 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 27 | 140 | |
| r: 4:00 | 688 | ||||||
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 30 | 126 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 36 | 131 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 39 | 143 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 33 | 145 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 900 | 33 | 149 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 900 | 36 | 152 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 36 | 156 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 33 | 157 | |
| r: 4:00 | 692 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 33 | 137 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 33 | 147 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 39 | 151 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 36 | 156 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 36 | 155 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 33 | 160 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 33 | 161 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 33 | 162 | |
| r: 0:10 | 29 | ||||||
| r2,075 |
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Workout Graph
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