Aleix Rosell 4x10:00/2:00r row
7,065
Meters
40:00.0
Time
2:49.8
Pace
431
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,513 |
| Overall Time | 48:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 15 |
| Stroke Count | 614 |
| Drag Factor | 117 |
October 30, 2026 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,065 | 2:49.8 | 71 | 646 | 15 | |
| 10:00.0 | 1,535 | 3:15.4 | 47 | 570 | 13 | |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 792 | 19 | |
| 10:00.0 | 1,491 | 3:21.2 | 43 | 528 | 13 | |
| 10:00.0 | 1,935 | 2:35.0 | 94 | 696 | 16 | |
| r448 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.