Aleix Rosell 5:00 row
1,133
Meters
5:00.0
Time
2:12.3
Pace
68
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 111 |
July 17, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 18 |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 15 |
| 2:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 17 |
| 3:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 19 |
| 4:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 18 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 21 |
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Workout Graph
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