Kasper Staunstrup v0:30/0:30r...15 BikeErg
4,019
Meters
7:30.0
Time
1:51.9
Pace
136
Calories
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,019 |
| Overall Time | 15:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 81 |
| Revolution Count | 614 |
| Drag Factor | 92 |
September 07, 2026 18:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,019 | 1:51.9 | 249 | 1088 | 81 | |
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 80 | |
| r: 0:30 | 135 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 80 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 84 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1080 | 82 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1080 | 82 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1080 | 82 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1080 | 82 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 266 | 1:52.7 | 244 | 1080 | 82 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 80 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1080 | 82 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1080 | 82 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 82 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 259 | 1:55.8 | 225 | 960 | 80 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1080 | 82 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1200 | 86 | |
| r: 0:30 | 75 | |||||
| r1,000 |
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Workout Graph
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