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Kasper Staunstrup v0:30/0:30r...15 BikeErg

3,978

Meters

7:30.0

Time

1:53.1

Pace

135

Calories

Rest Distance865
Rest Time7:30.0
Overall Distance4,843
Overall Time15:00.0
Average Watts242
Calories Per Hour1080
RPM80
Revolution Count603
Drag Factor94

September 05, 2026 14:02:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,978 1:53.1 242 1080 80
0:30.0 255 1:57.6 215 960 78
r: 0:30 49
0:30.0 262 1:54.5 233 1080 80
r: 0:30 74
0:30.0 265 1:53.2 241 1080 80
r: 0:30 43
0:30.0 258 1:56.2 223 960 78
r: 0:30 75
0:30.0 263 1:54.0 236 1080 80
r: 0:30 43
0:30.0 263 1:54.0 236 1080 80
r: 0:30 67
0:30.0 260 1:55.3 228 1080 78
r: 0:30 47
0:30.0 264 1:53.6 239 1080 80
r: 0:30 64
0:30.0 267 1:52.3 247 1080 80
r: 0:30 44
0:30.0 266 1:52.7 244 1080 80
r: 0:30 57
0:30.0 267 1:52.3 247 1080 82
r: 0:30 62
0:30.0 262 1:54.5 233 1080 80
r: 0:30 71
0:30.0 270 1:51.1 255 1080 82
r: 0:30 43
0:30.0 275 1:49.0 270 1200 84
r: 0:30 48
0:30.0 279 1:47.5 282 1200 84
r: 0:30 78
r865

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Workout Graph

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