Kasper Staunstrup v3:00/1:00r...5 BikeErg
7,726
Meters
15:00.0
Time
1:56.4
Pace
263
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,190 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 81 |
| Revolution Count | 1212 |
| Drag Factor | 97 |
September 02, 2026 18:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,726 | 1:56.4 | 221 | 1052 | 81 | |
| 3:00.0 | 1,599 | 1:52.5 | 245 | 1140 | 81 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 80 | |
| r: 1:00 | 57 | |||||
| 3:00.0 | 1,529 | 1:57.7 | 215 | 1020 | 81 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 1,534 | 1:57.3 | 217 | 1040 | 81 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 1,555 | 1:55.7 | 226 | 1060 | 82 | |
| r: 1:00 | 272 | |||||
| r464 |
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Workout Graph
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