Kasper Staunstrup v0:30/0:30r...15 BikeErg
4,043
Meters
7:30.0
Time
1:51.3
Pace
143
Calories
| Rest Distance | 851 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,894 |
| Overall Time | 15:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 80 |
| Revolution Count | 606 |
| Drag Factor | 98 |
August 31, 2026 18:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,043 | 1:51.3 | 254 | 1144 | 80 | |
| 0:30.0 | 247 | 2:01.4 | 195 | 960 | 74 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 78 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 80 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 266 | 1:52.7 | 244 | 1080 | 80 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 279 | 1:47.5 | 282 | 1200 | 84 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1200 | 82 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 80 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 82 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 78 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 82 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 82 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1080 | 80 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 279 | 1:47.5 | 282 | 1200 | 84 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1200 | 80 | |
| r: 0:30 | 90 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1320 | 86 | |
| r: 0:30 | 50 | |||||
| r851 |
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Workout Graph
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