Kasper Staunstrup v0:30/0:30r...15 BikeErg
4,153
Meters
7:30.0
Time
1:48.3
Pace
147
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,956 |
| Overall Time | 15:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 84 |
| Revolution Count | 633 |
| Drag Factor | 93 |
August 24, 2026 18:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,153 | 1:48.3 | 275 | 1176 | 84 | |
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 80 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 84 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1080 | 82 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 280 | 1:47.1 | 285 | 1200 | 86 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 82 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1080 | 82 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1080 | 82 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1200 | 86 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1200 | 86 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 280 | 1:47.1 | 285 | 1200 | 86 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 280 | 1:47.1 | 285 | 1200 | 86 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1200 | 84 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 88 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 84 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1320 | 88 | |
| r: 0:30 | 73 | |||||
| r803 |
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Workout Graph
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