Kasper Staunstrup v3:00/1:00r...5 BikeErg
5,018
Meters
15:00.0
Time
2:59.3
Pace
183
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 20:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 50 |
| Revolution Count | 810 |
| Drag Factor | 97 |
August 22, 2026 17:17:07
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,018 | 2:59.3 | 61 | 732 | 50 | |
| 3:00.0 | 1,542 | 1:56.7 | 220 | 1040 | 76 | |
| r: 1:00 | 68 | |||||
| 3:00.0 | 290 | 10:20.6 | 1 | 180 | 15 | |
| 0 | ||||||
| 3:00.0 | 1,614 | 1:51.5 | 252 | 1160 | 82 | |
| r: 1:00 | 88 | |||||
| 3:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 79 | |
| r: 1:00 | 39 | |||||
| r195 |
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Workout Graph
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