Kasper Staunstrup v0:30/0:30r...15 BikeErg
4,030
Meters
7:30.0
Time
1:51.6
Pace
139
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,846 |
| Overall Time | 15:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 83 |
| Revolution Count | 627 |
| Drag Factor | 87 |
August 17, 2026 18:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,030 | 1:51.6 | 251 | 1112 | 83 | |
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 80 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1080 | 82 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 82 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 82 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 82 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 84 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1080 | 84 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 84 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1080 | 84 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 266 | 1:52.7 | 244 | 1080 | 82 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1200 | 84 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1200 | 86 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1200 | 86 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 84 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1200 | 88 | |
| r: 0:30 | 46 | |||||
| r816 |
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Workout Graph
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