Kasper Staunstrup v3:00/1:00r...5 BikeErg
7,656
Meters
15:00.0
Time
1:57.5
Pace
257
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,938 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 77 |
| Revolution Count | 1162 |
| Drag Factor | 101 |
August 12, 2026 18:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,656 | 1:57.5 | 215 | 1028 | 77 | |
| 3:00.0 | 1,569 | 1:54.7 | 232 | 1080 | 78 | |
| r: 1:00 | 70 | |||||
| 3:00.0 | 1,513 | 1:58.9 | 208 | 1000 | 75 | |
| r: 1:00 | 77 | |||||
| 3:00.0 | 1,527 | 1:57.8 | 214 | 1020 | 78 | |
| r: 1:00 | 56 | |||||
| 3:00.0 | 1,515 | 1:58.8 | 209 | 1000 | 78 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 78 | |
| r: 1:00 | 41 | |||||
| r282 |
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Workout Graph
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