Kasper Staunstrup v0:30/0:30r...15 BikeErg
4,259
Meters
7:30.0
Time
1:45.6
Pace
158
Calories
| Rest Distance | 841 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,100 |
| Overall Time | 15:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1264 |
| RPM | 82 |
| Revolution Count | 622 |
| Drag Factor | 106 |
August 10, 2026 18:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,259 | 1:45.6 | 297 | 1264 | 82 | |
| 0:30.0 | 259 | 1:55.8 | 225 | 960 | 80 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 80 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 84 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1200 | 80 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 80 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 279 | 1:47.5 | 282 | 1200 | 82 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1200 | 80 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 80 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1200 | 82 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 282 | 1:46.3 | 291 | 1200 | 82 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1320 | 84 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1320 | 84 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 308 | 1:37.4 | 379 | 1560 | 90 | |
| r: 0:30 | 102 | |||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1320 | 86 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 310 | 1:36.7 | 386 | 1560 | 90 | |
| r: 0:30 | 48 | |||||
| r841 |
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Workout Graph
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