Kasper Staunstrup v0:30/0:30r...15 BikeErg
4,155
Meters
7:30.0
Time
1:48.3
Pace
153
Calories
| Rest Distance | 926 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,081 |
| Overall Time | 15:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1224 |
| RPM | 80 |
| Revolution Count | 604 |
| Drag Factor | 107 |
August 08, 2026 15:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,155 | 1:48.3 | 276 | 1224 | 80 | |
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 76 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1080 | 78 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 78 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 80 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1080 | 78 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 1440 | 74 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 84 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1080 | 78 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 80 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 80 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 80 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 279 | 1:47.5 | 282 | 1200 | 80 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1440 | 86 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1320 | 86 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 307 | 1:37.7 | 375 | 1560 | 90 | |
| r: 0:30 | 54 | |||||
| r926 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.