Kasper Staunstrup v3:00/1:00r...5 BikeErg
7,476
Meters
15:00.0
Time
2:00.3
Pace
245
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,794 |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 79 |
| Revolution Count | 1182 |
| Drag Factor | 88 |
August 05, 2026 18:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,476 | 2:00.3 | 201 | 980 | 79 | |
| 3:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 82 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 1,449 | 2:04.2 | 183 | 920 | 77 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 1,497 | 2:00.2 | 201 | 980 | 78 | |
| r: 1:00 | 101 | |||||
| 3:00.0 | 1,497 | 2:00.2 | 201 | 980 | 78 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 1,530 | 1:57.6 | 215 | 1020 | 80 | |
| r: 1:00 | 48 | |||||
| r318 |
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Workout Graph
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