Kasper Staunstrup v0:30/0:30r...15 BikeErg
4,161
Meters
7:30.0
Time
1:48.1
Pace
150
Calories
| Rest Distance | 967 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,128 |
| Overall Time | 15:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1200 |
| RPM | 83 |
| Revolution Count | 627 |
| Drag Factor | 97 |
August 03, 2026 18:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,161 | 1:48.1 | 277 | 1200 | 83 | |
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 82 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1080 | 82 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1080 | 82 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1080 | 82 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 82 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1320 | 82 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 281 | 1:46.7 | 288 | 1200 | 84 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1080 | 82 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 280 | 1:47.1 | 285 | 1200 | 84 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 84 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1200 | 82 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1320 | 88 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1320 | 86 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1320 | 86 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1320 | 86 | |
| r: 0:30 | 49 | |||||
| r967 |
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Workout Graph
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