Kasper Staunstrup v3:00/1:00r...5 BikeErg
7,832
Meters
15:00.0
Time
1:54.9
Pace
272
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,283 |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 81 |
| Revolution Count | 1224 |
| Drag Factor | 89 |
August 02, 2026 17:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,832 | 1:54.9 | 231 | 1088 | 81 | |
| 3:00.0 | 1,512 | 1:59.0 | 207 | 1000 | 79 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 1,573 | 1:54.4 | 234 | 1100 | 82 | |
| r: 1:00 | 63 | |||||
| 3:00.0 | 1,564 | 1:55.0 | 230 | 1080 | 81 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 82 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 1,612 | 1:51.6 | 251 | 1160 | 84 | |
| r: 1:00 | 121 | |||||
| r451 |
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Workout Graph
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