Kasper Staunstrup v0:30/0:30r...15 BikeErg
4,039
Meters
7:30.0
Time
1:51.4
Pace
145
Calories
| Rest Distance | 751 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,790 |
| Overall Time | 15:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 82 |
| Revolution Count | 617 |
| Drag Factor | 98 |
July 29, 2026 18:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,039 | 1:51.4 | 253 | 1160 | 82 | |
| 0:30.0 | 234 | 2:08.2 | 166 | 840 | 76 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 184 | 2:43.0 | 81 | 840 | 56 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 84 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 84 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1200 | 84 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1200 | 86 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1080 | 82 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 82 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 282 | 1:46.3 | 291 | 1200 | 86 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 84 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 84 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1200 | 84 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 84 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1320 | 88 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1440 | 90 | |
| r: 0:30 | 46 | |||||
| r751 |
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Workout Graph
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