Kasper Staunstrup v3:00/1:00r...5 BikeErg
7,520
Meters
15:00.0
Time
1:59.6
Pace
254
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,820 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 80 |
| Revolution Count | 1216 |
| Drag Factor | 80 |
July 27, 2026 18:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,520 | 1:59.6 | 204 | 1016 | 80 | |
| 3:00.0 | 1,360 | 2:12.3 | 151 | 900 | 73 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 1,527 | 1:57.8 | 214 | 1020 | 82 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 1,528 | 1:57.8 | 214 | 1020 | 82 | |
| r: 1:00 | 78 | |||||
| 3:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 83 | |
| r: 1:00 | 73 | |||||
| 3:00.0 | 1,558 | 1:55.5 | 227 | 1080 | 84 | |
| r: 1:00 | 67 | |||||
| r300 |
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Workout Graph
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