Kasper Staunstrup v0:30/0:30r...15 BikeErg
4,150
Meters
7:30.0
Time
1:48.4
Pace
149
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,160 |
| Overall Time | 15:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1192 |
| RPM | 83 |
| Revolution Count | 625 |
| Drag Factor | 107 |
July 25, 2026 12:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,150 | 1:48.4 | 275 | 1192 | 83 | |
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 80 | |
| r: 0:30 | 99 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1080 | 80 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 263 | 1:54.0 | 236 | 1080 | 80 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 279 | 1:47.5 | 282 | 1200 | 84 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 84 | |
| r: 0:30 | 90 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 82 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 84 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1200 | 84 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 84 | |
| r: 0:30 | 90 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1200 | 82 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 84 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 280 | 1:47.1 | 285 | 1200 | 84 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 281 | 1:46.7 | 288 | 1200 | 84 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1320 | 86 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 309 | 1:37.0 | 382 | 1560 | 88 | |
| r: 0:30 | 71 | |||||
| r1,010 |
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Workout Graph
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