Kasper Staunstrup v3:00/1:00r...5 BikeErg
7,624
Meters
15:00.0
Time
1:58.0
Pace
257
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,909 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 79 |
| Revolution Count | 1183 |
| Drag Factor | 90 |
July 22, 2026 18:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,624 | 1:58.0 | 213 | 1028 | 79 | |
| 3:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 78 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 78 | |
| r: 1:00 | 63 | |||||
| 3:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 79 | |
| r: 1:00 | 65 | |||||
| 3:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 79 | |
| r: 1:00 | 65 | |||||
| 3:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 81 | |
| r: 1:00 | 46 | |||||
| r285 |
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Workout Graph
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