Kasper Staunstrup v0:30/0:30r...15 BikeErg
4,145
Meters
7:30.0
Time
1:48.5
Pace
148
Calories
| Rest Distance | 846 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,991 |
| Overall Time | 15:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 79 |
| Revolution Count | 595 |
| Drag Factor | 111 |
July 20, 2026 18:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,145 | 1:48.5 | 274 | 1184 | 79 | |
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 78 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1200 | 78 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1200 | 78 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1080 | 78 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1200 | 80 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1200 | 78 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1080 | 78 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 80 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 78 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 78 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 281 | 1:46.7 | 288 | 1200 | 80 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 80 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 80 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1320 | 82 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1320 | 84 | |
| r: 0:30 | 47 | |||||
| r846 |
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Workout Graph
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