Kasper Staunstrup v0:30/0:30r...15 BikeErg
4,088
Meters
7:30.0
Time
1:50.0
Pace
143
Calories
| Rest Distance | 922 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,010 |
| Overall Time | 15:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 84 |
| Revolution Count | 631 |
| Drag Factor | 92 |
July 18, 2026 11:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,088 | 1:50.0 | 262 | 1144 | 84 | |
| 0:30.0 | 243 | 2:03.4 | 186 | 840 | 76 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 258 | 1:56.2 | 223 | 960 | 80 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 80 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 82 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 266 | 1:52.7 | 244 | 1080 | 82 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1080 | 82 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 84 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1200 | 84 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1200 | 84 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1200 | 86 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 279 | 1:47.5 | 282 | 1200 | 86 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 281 | 1:46.7 | 288 | 1200 | 88 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 282 | 1:46.3 | 291 | 1200 | 88 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 88 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1440 | 92 | |
| r: 0:30 | 49 | |||||
| r922 |
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Workout Graph
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