Kasper Staunstrup v3:00/1:00r...5 BikeErg
7,633
Meters
15:00.0
Time
1:57.9
Pace
256
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,950 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 74 |
| Revolution Count | 1118 |
| Drag Factor | 128 |
July 15, 2026 18:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,633 | 1:57.9 | 214 | 1024 | 74 | |
| 3:00.0 | 1,580 | 1:53.9 | 237 | 1100 | 73 | |
| r: 1:00 | 62 | |||||
| 3:00.0 | 1,529 | 1:57.7 | 215 | 1020 | 75 | |
| r: 1:00 | 88 | |||||
| 3:00.0 | 1,497 | 2:00.2 | 201 | 980 | 73 | |
| r: 1:00 | 64 | |||||
| 3:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 74 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 78 | |
| r: 1:00 | 43 | |||||
| r317 |
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Workout Graph
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