Kasper Staunstrup v0:30/0:30r...15 BikeErg
4,304
Meters
7:30.0
Time
1:44.5
Pace
165
Calories
| Rest Distance | 855 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,159 |
| Overall Time | 15:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1320 |
| RPM | 80 |
| Revolution Count | 605 |
| Drag Factor | 117 |
July 13, 2026 18:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,304 | 1:44.5 | 306 | 1320 | 80 | |
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 78 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 78 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1320 | 80 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 80 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1320 | 80 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1320 | 80 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1320 | 80 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 80 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1320 | 80 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1320 | 82 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1320 | 80 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1320 | 82 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1320 | 82 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1440 | 84 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1440 | 84 | |
| r: 0:30 | 47 | |||||
| r855 |
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Workout Graph
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