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Kasper Staunstrup v0:30/0:30r...15 BikeErg

4,072

Meters

7:30.0

Time

1:50.5

Pace

140

Calories

Rest Distance779
Rest Time7:30.0
Overall Distance4,851
Overall Time15:00.0
Average Watts259
Calories Per Hour1120
RPM79
Revolution Count593
Drag Factor106

July 08, 2026 18:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 4,072 1:50.5 259 1120 79
0:30.0 210 2:22.8 120 600 62
r: 0:30 51
0:30.0 268 1:51.9 250 1080 78
r: 0:30 56
0:30.0 269 1:51.5 252 1080 78
r: 0:30 49
0:30.0 272 1:50.2 261 1080 80
r: 0:30 56
0:30.0 273 1:49.8 264 1200 80
r: 0:30 70
0:30.0 269 1:51.5 252 1080 78
r: 0:30 46
0:30.0 272 1:50.2 261 1080 78
r: 0:30 49
0:30.0 272 1:50.2 261 1080 80
r: 0:30 48
0:30.0 272 1:50.2 261 1080 80
r: 0:30 50
0:30.0 276 1:48.6 273 1200 80
r: 0:30 57
0:30.0 277 1:48.3 276 1200 80
r: 0:30 51
0:30.0 277 1:48.3 276 1200 80
r: 0:30 43
0:30.0 282 1:46.3 291 1200 82
r: 0:30 52
0:30.0 280 1:47.1 285 1200 82
r: 0:30 48
0:30.0 301 1:39.6 354 1440 88
r: 0:30 53
r779

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Workout Graph

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