Kasper Staunstrup v3:00/1:00r...5 BikeErg
7,910
Meters
15:00.0
Time
1:53.7
Pace
277
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,279 |
| Overall Time | 20:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 76 |
| Revolution Count | 1147 |
| Drag Factor | 123 |
July 06, 2026 18:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,910 | 1:53.7 | 238 | 1108 | 76 | |
| 3:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 71 | |
| r: 1:00 | 70 | |||||
| 3:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 74 | |
| r: 1:00 | 76 | |||||
| 3:00.0 | 1,583 | 1:53.7 | 238 | 1100 | 77 | |
| r: 1:00 | 69 | |||||
| 3:00.0 | 1,617 | 1:51.3 | 254 | 1160 | 79 | |
| r: 1:00 | 84 | |||||
| 3:00.0 | 1,654 | 1:48.8 | 272 | 1220 | 81 | |
| r: 1:00 | 70 | |||||
| r369 |
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Workout Graph
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