Kasper Staunstrup v0:30/0:30r...15 BikeErg
4,045
Meters
7:30.0
Time
1:51.2
Pace
146
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,802 |
| Overall Time | 15:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 77 |
| Revolution Count | 583 |
| Drag Factor | 119 |
July 03, 2026 19:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,045 | 1:51.2 | 254 | 1168 | 77 | |
| 0:30.0 | 240 | 2:05.0 | 179 | 840 | 76 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 137 | 3:38.9 | 33 | 600 | 40 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1080 | 78 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1080 | 78 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1200 | 80 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 78 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1200 | 80 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 80 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 80 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1200 | 80 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1320 | 82 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1320 | 82 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1320 | 82 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1320 | 84 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 308 | 1:37.4 | 379 | 1560 | 86 | |
| r: 0:30 | 56 | |||||
| r757 |
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Workout Graph
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