Kasper Staunstrup v3:00/1:00r...5 BikeErg
7,013
Meters
15:00.0
Time
2:08.3
Pace
215
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,260 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 75 |
| Revolution Count | 1126 |
| Drag Factor | 81 |
July 01, 2026 18:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,013 | 2:08.3 | 166 | 860 | 75 | |
| 3:00.0 | 1,406 | 2:08.0 | 167 | 860 | 75 | |
| r: 1:00 | 57 | |||||
| 3:00.0 | 1,355 | 2:12.8 | 149 | 800 | 73 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 1,379 | 2:10.5 | 157 | 840 | 74 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 1,416 | 2:07.1 | 170 | 880 | 76 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 1,458 | 2:03.4 | 186 | 920 | 78 | |
| r: 1:00 | 64 | |||||
| r247 |
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Workout Graph
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