Kasper Staunstrup v0:30/0:30r...15 BikeErg
4,114
Meters
7:30.0
Time
1:49.3
Pace
145
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,981 |
| Overall Time | 15:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 79 |
| Revolution Count | 596 |
| Drag Factor | 106 |
June 29, 2026 18:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,114 | 1:49.3 | 267 | 1160 | 79 | |
| 0:30.0 | 244 | 2:02.9 | 188 | 840 | 70 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 76 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 266 | 1:52.7 | 244 | 1080 | 78 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1080 | 78 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 78 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1080 | 78 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1080 | 78 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1200 | 80 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1200 | 80 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1200 | 80 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1200 | 82 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1200 | 82 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1320 | 82 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1320 | 84 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1440 | 86 | |
| r: 0:30 | 50 | |||||
| r867 |
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Workout Graph
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