Kasper Staunstrup v3:00/1:00r...5 BikeErg
7,628
Meters
15:00.0
Time
1:57.9
Pace
256
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,919 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 75 |
| Revolution Count | 1131 |
| Drag Factor | 111 |
June 26, 2026 18:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,628 | 1:57.9 | 213 | 1024 | 75 | |
| 3:00.0 | 1,495 | 2:00.4 | 201 | 980 | 72 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 1,498 | 2:00.1 | 202 | 980 | 75 | |
| r: 1:00 | 68 | |||||
| 3:00.0 | 1,501 | 1:59.9 | 203 | 980 | 75 | |
| r: 1:00 | 70 | |||||
| 3:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 75 | |
| r: 1:00 | 64 | |||||
| 3:00.0 | 1,627 | 1:50.6 | 258 | 1180 | 81 | |
| r: 1:00 | 50 | |||||
| r291 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.