Kasper Staunstrup v0:30/0:30r...15 BikeErg
3,908
Meters
7:30.0
Time
1:55.1
Pace
130
Calories
| Rest Distance | 740 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,648 |
| Overall Time | 15:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 73 |
| Revolution Count | 550 |
| Drag Factor | 127 |
June 24, 2026 18:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,908 | 1:55.1 | 229 | 1040 | 73 | |
| 0:30.0 | 247 | 2:01.4 | 195 | 960 | 68 | |
| r: 0:30 | 100 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1080 | 74 | |
| r: 0:30 | 35 | |||||
| 0:30.0 | 265 | 1:53.2 | 241 | 1080 | 72 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 72 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1080 | 76 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 76 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 960 | 70 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 72 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 74 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 76 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 264 | 1:53.6 | 239 | 1080 | 74 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 72 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 254 | 1:58.1 | 212 | 960 | 72 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 74 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1200 | 78 | |
| r: 0:30 | 42 | |||||
| r740 |
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Workout Graph
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