Kasper Staunstrup v3:00/1:00r...5 BikeErg
7,614
Meters
15:00.0
Time
1:58.2
Pace
255
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,874 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 74 |
| Revolution Count | 1112 |
| Drag Factor | 130 |
June 22, 2026 18:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,614 | 1:58.2 | 212 | 1020 | 74 | |
| 3:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 71 | |
| r: 1:00 | 67 | |||||
| 3:00.0 | 1,493 | 2:00.5 | 200 | 980 | 73 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 1,516 | 1:58.7 | 209 | 1000 | 73 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 1,555 | 1:55.7 | 226 | 1060 | 78 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 76 | |
| r: 1:00 | 51 | |||||
| r260 |
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Workout Graph
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