Kasper Staunstrup v0:30/0:30r...15 BikeErg
4,085
Meters
7:30.0
Time
1:50.1
Pace
144
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,862 |
| Overall Time | 15:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 70 |
| Revolution Count | 526 |
| Drag Factor | 191 |
June 20, 2026 12:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,085 | 1:50.1 | 262 | 1152 | 70 | |
| 0:30.0 | 237 | 2:06.5 | 173 | 840 | 66 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 280 | 1:47.1 | 285 | 1200 | 68 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 279 | 1:47.5 | 282 | 1200 | 66 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1200 | 68 | |
| r: 0:30 | 40 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 68 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 68 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 267 | 1:52.3 | 247 | 1080 | 68 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 68 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1080 | 70 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1080 | 70 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1200 | 72 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1200 | 72 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 273 | 1:49.8 | 264 | 1200 | 72 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 279 | 1:47.5 | 282 | 1200 | 74 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1440 | 82 | |
| r: 0:30 | 57 | |||||
| r777 |
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Workout Graph
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