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Kasper Staunstrup v0:30/0:30r...15 BikeErg

3,640

Meters

7:30.0

Time

2:03.6

Pace

109

Calories

Rest Distance679
Rest Time7:30.0
Overall Distance4,319
Overall Time15:00.0
Average Watts185
Calories Per Hour872
RPM71
Revolution Count539
Drag Factor100

June 17, 2026 18:16:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 3,640 2:03.6 185 872 71
0:30.0 239 2:05.5 177 840 70
r: 0:30 59
0:30.0 242 2:03.9 184 840 72
r: 0:30 42
0:30.0 252 1:59.0 207 960 74
r: 0:30 45
0:30.0 242 2:03.9 184 840 72
r: 0:30 53
0:30.0 241 2:04.4 181 840 72
r: 0:30 46
0:30.0 239 2:05.5 177 840 70
r: 0:30 41
0:30.0 234 2:08.2 166 840 70
r: 0:30 45
0:30.0 236 2:07.1 170 840 70
r: 0:30 33
0:30.0 236 2:07.1 170 840 70
r: 0:30 53
0:30.0 237 2:06.5 173 840 70
r: 0:30 32
0:30.0 239 2:05.5 177 840 70
r: 0:30 45
0:30.0 241 2:04.4 181 840 72
r: 0:30 43
0:30.0 247 2:01.4 195 960 74
r: 0:30 47
0:30.0 258 1:56.2 223 960 76
r: 0:30 52
0:30.0 259 1:55.8 225 960 76
r: 0:30 43
r679

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Workout Graph

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