Kasper Staunstrup v3:00/1:00r...5 BikeErg
7,154
Meters
15:00.0
Time
2:05.8
Pace
224
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,476 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 75 |
| Revolution Count | 1130 |
| Drag Factor | 110 |
June 15, 2026 18:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,154 | 2:05.8 | 176 | 896 | 75 | |
| 3:00.0 | 1,434 | 2:05.5 | 177 | 900 | 70 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 1,411 | 2:07.5 | 169 | 880 | 76 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 1,439 | 2:05.0 | 179 | 900 | 77 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 1,428 | 2:06.0 | 175 | 900 | 77 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 1,441 | 2:04.9 | 180 | 900 | 77 | |
| r: 1:00 | 52 | |||||
| r322 |
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Workout Graph
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